Ergonomics training is a form of training that provides workers with guidance on how to work safely. It consists of programs to improve workplace safety and policies to reduce instances of injuries, musculoskeletal issues, and nerve disorders.

It is an important element in the ergonomic process. Training should be conducted in a language and vocabulary that all workers understand and is best provided by individuals who have experience with ergonomic issues in your particular industry. When training is effective workers will:

• Learn the principles of ergonomics and their applications.
• Learn about the proper use of equipment, tools, and machine controls.
• Use good work practices, including proper lifting techniques.
• Become more aware of work tasks that may lead to pain or injury.
• Recognize early symptoms of MSDs.